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Home Space Yoga

Home Space Yoga

hOMe Space Yoga - Kate Jackson in 'Three Legged Dog' Yoga Position

 

Homespace yoga is a practise to unite you your body and your mind in a place thats as comfortable as your home.

Kates aims to deliver a safe and accessible practise.
 
Vinyasa Flow is a yoga that concentrates on moving with the breath. 
 
Kate has taught extensively and guides you through the practsie.

Relaxation and meditation in every class

Bringing yoga into your life helps you find time, gets you intune with yourself in an authentic way.                              

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 One on One

 

 

 

         

 

 

 

 

         

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Asana with Kate will give you a mindful practise, and connect with your body. The many strands of yoga are avaialble to you at all times, when you're ready for them. Asana is one strand of the practsie known as the eight wheels of yoga and its so brilliantly subtle that it brings about incredible change in the body, it works in the finest way to develop your physicality, brings you awareness and presence. Kate focuses on bringing a sense of home in your body. Core stability, co-ordination and balance maintaining a healthy body from the inside out. Its accessible to you at any time and adaptable to any body type. Yoga will enhance your body's posture and increase your overall body strength. If you are recovering from injury, low mood, life changes, post natal yoga is wonderful. If you are healthy and happy yoga is a compliment, its so adaptable and brilliant because yoga is about working with where you are in your life.

 

 

"We are, in our essential state, pure consciousness. Pure consciousness is pure potentiality; it is the field of all possibilities and infinite creativity. Pure consciousness is our spiritual essence. Being infiniteand unbounded, it is also pure joy. Other attributes of consciousness are pure knowledge, infinite silence,perfect balance, invincibility, simplicity, and bliss. This is our essential nature. Our essential nature is one of pure potentiality." Deepak Chopra

 

 

To gift yourself with a yoga class you commit to yourself in a way you haven't known before, you will get to know yourself and the world around you with new perspective, listening to the body, supporting what you need to create change, finding what needs suppport, giving your self some attention!

 

Vinyasa Flow 200hr Teacher with YogaLondon certified by Yoga Alliance.
Insured with Yoga Link DSC Insurance Service
BPA and MA Degrees in Contemporary Dance
First Aid Trained British Red Cross

For me, gradually yoga practise became more interesting and important replacing any other training with yoga, recognising the wide and wonderful world of insight that yoga offers and informs. I like to read the philosphy and meditations, I connect with the spirituality and the depth of being that yoga confirms in my life. As a teacher I have recognised more the intelligence behind the practise ive had time to consider pratyahra, and yoga nidra. The body holds so much information, your past, your stored emotions, your health, your fitness, your love, your anger, your future. Its fascinating. Its anatomical and physiologcal dealing with the systems in the body and taking you out of the physical to connect with the lightness and the spiritual energy.

 

impermenance dharma

Psoas

Wrists

8 Limbs of yoga

Going home talk

 

What the clients say...

  • Jordan

    "Bala yoga was completely different to any other baby oriented class I've been to. It felt like I was doing something for myself not just Georgia, and I've developed a love of yoga myself from the experience!! I really enjoyed the relaxed time with Georgia each week, perfect in our otherwise crazy busy lives! Georgia sometimes wanted to join in with the yoga, sometimes not - so the space in the room was great so she could choose to join me or play toys with the other children as she pleased. She picked up a lot from the classes though and still likes to join me in some yoga at home :-) Also great to spend time with other mums too."
  • Pandy

    "I started yoga classes after it was suggested by my doctor to help with a bulging disk in my spine. He said that it would build up core strength and help with flexibility which would hopefully stop the disk moving any more than it already had. I first of all stated with joining a group lesson twice a week. Unfortunately, the space that we were using became unavailable and the twice weekly group stopped for a while. I had felt the benefit even after about 5 weeks of going and really wanted to find another yoga group to join. When Kate contacted us to say that she was starting to do home tutoring I was really pleased. My husband and a couple of friends had also wanted to try yoga but hadn’t been able to join the group I was in because it was women only. They also felt a bit intimidated joining a group of people who had been doing yoga for a while and didn’t want to look stupid in front of a load of strangers. Kate now comes to the house twice a week and myself, my husband, daughter and a couple of friends have been practicing yoga for about 4 weeks now at home. Having been to a class and now having home sessions, I can say that I would recommend starting (and continuing) with home lessons. The pace is set by you and not the rest of a class who may have been doing yoga for a lot longer. We feel like we can stop and ask questions and not be annoying the rest of the group by stopping them in the middle of the session. I would thoroughly recommend at least trying a course of 4 or 5 weeks to see if it helps with flexibility and building up muscle tone. Not to mention shifting a bit of flab! My husband used to struggle putting his socks on in the morning and after just 3 weeks doesn’t even think about bending over to do that. I feel a lot more supple and fitter from the 2 sessions a week and I also feel that my posture has changed a lot for the better. It’s not an exercise class that I dread having to do, like I would feel going to a gym or going for a run. We all actually look forward to it for the feeling of having done some exercise, but also the relaxation and de-stress."
  • Samira

    Nice to meet a new yoga teacher and practise yoga.
  • Rebecca

    I'm a total novice but find Kate's classes really accessible and enjoyable and i feel a genuine sense of accomplishment at the end of each one. After only a few weeks, I can tell that i'm improving and my flexibility is increasing but I have a long way to go to be as adept as some other memebers of the group! The positive warm atmosphere helps me to believe that I will continue to improve...

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Pls make your bookings before 30th for July. Thanks Kate x

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