Why Yoga? Practice yoga for mindfulness and calm, for physiological benefits, for a healthy body and mind.
From the inside out!
Yoga can transform everyday.
We value and respect our yogic environments, so we host our classes in Clean, Warm and Accessible spaces.
Homespaceyoga is safe and inclusive, Vinyasa Flow is a seemless flow of movement and breath - its a moving meditation.
People come to yoga for many reasons, the many benefits leave you feeling good after any practsie.
Yoga benefits Posture, Core, Alignment, Insomnia, Flexibility, Increase of Energy Levels, Back Pain, Siatica, Digestion, Flexibility, Strength, positivity, Balance and Body Awareness.
Theres a really nice sense of community in Kates classes, the beginners flow class is to enable your practise to get stronger, we talk and laugh and practise. This class moves quite fluidly unlike most yoga classes people enjoy the pace and the chance to move their bodies. This promotes well being and often sculpts and hones the shape of the body. you will notice stronger arms core and legs. Kate also keeps the class challenging and fulfilling.
HomeSpaceYoga originally started in 2014 to help people in their own homes into a yoga practise : 1-2-1s
HomeSpaceYoga is focused on delivering classes to ALL levels in your own time and your chosen space.
Connecting movement and breath, yoga brings you closer to yourself, strengthens, aligns and brings your mind-body awareness into complicite.
Kates class introduces Breathing techniques, Postural Alignments and Meditation, this allows you to have a strong and informed practise.
BEGINNERS FLOW 121 classes available.
Vinyasa Flow 200hr Teacher with YogaLondon certified by Yoga Alliance.
Insured with Yoga Link DSC Insurance Service
BPA and MA Degrees in Contemporary Dance
First Aid Trained British Red Cross
The many strands of yoga are avaialble to you at all times, when you're ready for them. Asana is one strand of the practsie known as the eight wheels of yoga and its so brilliantly subtle that it brings about incredible change in the body, it works in the finest way to develop your physicality, brings you awareness and presence. Kate focuses on bringing a sense of home in your body. Core stability, co-ordination and balance maintaining a healthy body from the inside out. Its accessible to you at any time and adaptable to any body type. Yoga will enhance your body's posture and increase your overall body strength. If you are recovering from injury, low mood, life changes, post natal yoga is wonderful. If you are healthy and happy yoga is a compliment, its so adaptable and brilliant because yoga is about working with where you are in your life.
"We are, in our essential state, pure consciousness. Pure consciousness is pure potentiality; it is the field of all possibilities and infinite creativity. Pure consciousness is our spiritual essence. Being infinite and unbounded, it is also pure joy. Other attributes of consciousness are pure knowledge, infinite silence,perfect balance, invincibility, simplicity, and bliss. This is our essential nature. Our essential nature is one of pure potentiality." Deepak Chopra
To gift yourself with a yoga class you commit to yourself in a way you haven't known before, you will get to know yourself and the world around you with new perspective, listening to the body, supporting what you need to create change, finding what needs support, giving your self some attention! Kate x
Gradually yoga practise became more interesting and important replacing any other training with yoga, recognising the wide and wonderful world of insight that yoga offers and informs. I like to read the philosphy and meditations, I connect with the spirituality and the depth of being that yoga confirms in my life. As a teacher I have recognised more the intelligence behind the practise ive had time to consider pratyahra, and yoga nidra. The body holds so much information, your past, your stored emotions, your health, your fitness, your love, your anger, your future. Its fascinating. Its anatomical and physiologcal dealing with the systems in the body and taking you out of the physical to connect with the lightness and the spiritual energy. Kate x
Tags: HomeSpaceYoga, Fitness, Balance, Well-Being, Co-ordination, Lymm, Warrington, Cheshire, Warrington Yoga Class, Yoga Class Lymm, Meditation, Vinyasa Flow, Mindfulness, Feel Good, Kate Jackson,, Strength, knee problems, back problems, calm, beginners